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The result of contrast experiment shows the difference between the experimental group and the control group. The backhand stroke technique of the experimental group is better than that of the control group. The promotion on the ball hitting effect by net football mainly lies in the promotion footwork and ball control. The experimental group s promotion in the running ball hitting is significantly higher than that of control group. The influence on coordination, footwork, hitting point, ball control is more obvious, while the influence on the running forehand and backhand ball hitting is not obvious. 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